BIG SKY MIND HB
You know when you’re having a really bad day and nothing seems to go right? You feel scared, sad and mad all at the same time, and you don’t know what to do.
This little book about mindfulness can help you.
Big Sky Mind will teach children how to mediate and grow their heart. It will help them create space around your feelings, accept themselves as they are and discover their inner wisdom.
With nine simple mindfulness exercises, children can learn how to soften their emotions, grow their heart, feel protected and discover their inner wisdom.
Mindfulness is the practice of being aware of and present in each moment. Through it, you can relax your mind, improve your health, and develop kindness to yourself and others.
Mindfulness training is for anyone, no matter what age or background. It is not tied to any specific religion or cultural tradition, and requires no special equipment.
The method is simple, but the mind is tricky. With practice, and attention, you can find your Big Sky Mind in every day life.
An excellent guide for children who are starting to meditate. Big Sky Mind is a powerful book to help overcome daily obstacles.
Author: Whitney Stewart
Illustrator: Sally Rippin
Product Dimensions: 26cm x 23.5cm x 0.7cm; 28 pages
Suitable for children aged 5 years+